The Unmistakable Ways to Care for the Mind!

The episode covers three ways to care for the mind!

1. Meaningful and caring relationships

2. Steering away from an unfavorable environment

3. Meditation

The article mentioned: https://mghcoe.com/opinion-loneliness-in-serious-mental-illness-why-does-it-matter/ 

Read further here about the Live Transcendental Meditation Workshop. Priced at less than 30 CAD (approx. 22 USD), it is a 90-minute comprehensive session on the deeper levels of the mind, and a live group meditation for an incredible value, sign up here before the seats get booked up. I can not wait to share the magic with you!

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